My detailed regimen

So, if you have a body type similar to mine and want results similar to mine, here are some general guidelines for exercise, nutrition, and rest¬†that might help you achieve that end. The link is always visible, though in fine print, at the bottom of every page on this blog (see the link entitled “Fitness […]

Falcon shoot (edit: with Benjamin Bradley)

Well, I have arrived in Los Angeles from San Diego where I was visiting with my friend Sean Knight. Yesterday I rode up, and there were some great views of the water along the railroad tracks, especially at San Clemente Pier. Today I do my still shots for Falcon, and tomorrow will be the action […]

Rant: Livelihood vs career

In light of what is happening with Rekers there are a great many conversations out there dominated by people who should shut the fuck up. “Escorting is a livelihood, not a career.” Oh, really? Well, look who knows so much. Let’s take a moment to evaluate whether or not escorting is a career. A career […]

Sculpture: A long term process

I get asked fairly often what I’ve been doing in the last year or two to get my¬†fitness results. I’ve decided to be very specific, despite the fact that each person has his/her own gender, age, body type, metabolism, race, motivation level, and other host of factors that will affect his/her ability to implement any […]