The online diary of a gay courtesan.

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My detailed regimen

So, if you have a body type similar to mine and want results similar to mine, here are some general guidelines for exercise, nutrition, and rest that might help you achieve that end. The link is always visible, though in fine print, at the bottom of every page on this blog (see the link entitled “Fitness […]

December 9, 2014   2 Comments

"Hands up, Don't Shoot."

My impression of myself

This entry is going to be all over the place, because there’s a great deal going on lately that doesn’t feel connected (but I know it is somehow… I’ll improvise at the conclusion). The Michael Brown incident is currently triggering demonstrations all across the United States, now that a Grand Jury has decided not to […]

November 26, 2014   5 Comments