I almost stepped on this lethargic beauty… Probably the last butterfly of the season for 2013. I fear it will die tonight on the first evening of freezing temperatures. I thought it a good idea to take a moment to reflect on the fleeting nature of time, life, and light.
October 25, 2013 No Comments
In 2012 I spent the year adding mass, lots of it. I gained 30 pounds, but not all of it was muscle. In 2013 I began a cutting phase that has been very successful by way of The Peak Fitness Strategy of High Intensity Interval Training as defined by Dr. Mercola. I have had dramatic [...]
September 28, 2013 7 Comments